Health- Mental Well Being

In the past few weeks in health what we are doing is mostly to understand how the 4 sides of Te whare tapa wha work. But the main focus last week that we did was our Mental well being. We were told to choose the following topic to study, the first topic was Stress, Depression, 5 ways to wellbeing and Getting help. 

I chose to do Stress because I think that stress is the most common thing that people can have. Many people are stress because when they face a challenge or threat, they have a partly physical response to it. My teacher gave us a question to answer and  research a little bit about it, my answer is all in the slide.