Spritual wellbeing

Kamusta,  Every Tuesday and Friday we have a well-being subject.  Today's task is what spiritual wellbeing is all about. If you don't know what it is all about, I'm gonna tell you. Spiritual wellbeing means the ability to encounter and integrate interest and purpose in life within a person's connectedness with self, others art, song, history, environment, or power more glorious than oneself. If you want to to be spiritually well will mean a positive engagement with others, personal and our surroundings. 

Why is it important to show kindness?

Kindness is one of the best things you can ever give to other people. If you give kindness to them your feeling will start to feel happy. Kindness is like receiving a special gift from other people. The more you give kindness the better the world will be. If you keep giving kindness to others that will spread and someday there will be no more bad things that will happen in our world. Showing kindness to others is just as fulfilling as collecting it from someone else. Kindness is very important because it gathers people together to be peaceful and respectful. That why always show kindness everywhere you go.

WellBeing Whare

In the fast few we have been learning about our wellbeing. There is four-part on our wellbeing, the first one is called taha wairua (Or spiritual) it means that it doesn't matter what you believe in. The second part of the Hauora is Taha tinana (Physical), the meaning of Taha tinana is how you take care of your body and how to have the ability to function and move. The third part of Hauora is Taha Hinengaro (Mental/ Emotional) Taha Hinengaro means is how you control your thought and feelings to your self or to others. And the last part of the Hauora is Taha Whanau, Taha whanau is how you communicate with others and having social support.

On our wananga time, we have to make a whare with all those four parts of the Hauora. There are four parts in the house, Taha Tinana( Physical wellbeing), Taha whanau ( Social wellbeing), Taha wairua ( spiritual wellbeing), Taha hinengaro ( mental and emotional wellbeing). If you are going to try to build a whare the first thing you will need to have is the foundation, you can't build a house without a foundation. So what you need to do is make a foundation, a foundation is what your hobby is.

The second step that you need to build is the four walls, our wall is the four-part of the Hauora. Once you have finish building the wall its time to do the final step, the last step is to put the roof. The meaning of the roof is happiness. Once you finish putting the roof on you whare is now build.

Dissolving Experiemt

Aim: See if salt or baking soda dissolves more. 

Hypothesis: I think that salt will dissolve faster than baking soda because Ionic mixtures dissolve faster in water because their relationship is much stronger.

Equipment: A 200 ml becker, 100 ml measuring cylinder salt, baking soda, a string rod, a teaspoon, and a ruler.

Method:

1. Fill the beaker with 1oo ml of topwater.

2. Add a level teaspoon of baking soda. A level teaspoon is obtained by running your ruler across the edge of the teaspoon.

3. Stir the solution until all of the baking soda has dissolved.

4. Repeat steps 2 and 3 until no more baking soda will dissolve into the solution.

5. Record how many teaspoons of baking soda was added.

6.  Repeat the experiment, with table salt.

Result: 

Solute	A number of teaspoons that dissolve in 100 ml of water.
Baking soda	1 giant teaspoon
Table salt	A level teaspoon

Discussion:
When we were mixing the Baking soda we suddenly notice that it was not dissolving, we've done something wrong, we put I giant tablespoon in but we have to measure the baking soda with a ruler that why when we were mixing it was taking too long. The second experiment that we did was mixing a table salt, the table salt experiment was better than the last experiment that we did. Because now we actually measure the right amount for it, so when we mixed it the table salt it dissolves faster than the baking soda.

Conclusion: 
My hypothesis was right, I knew that the salt will dissolve faster because the faster you stir the faster it will dissolve the particles. 

Home economic tour/ Savory Bread Cases

My impression in the room

When I first went inside the room it was a little bit cold, it is also bright. all the equipment was super tidy.


Here are some of the equipment that they have in that home economics room.

Equipment-

• Measuring cup
• Colour small bowl
• measurement cup
• sifters
• spatula
• tongs
• scissors
• peelers
• whisk
• measuring spoon
• measuring cup
• wooden rollers
• glass bowl
• chopping boards
• pots
• stove
• oven
• microwave
• mug
• plate
• cutlery

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So today in food tech we are told to make a Savory bread, Savory bread cases are so easy to make and it is yummy.

Ingredients:

• White bread
• wholemeal bread
• bake beans
• canned spaghetti 
• Cheese
• Ham

All we have to do was turn on the oven and turn it to 180 degrees. The second method that we did was gather all the ingredients in the table, After gathering all the ingredients in the table we were told to hold the bread in all the corner and put it on the muffin trays. Once you finish putting the ingredients on the bread we have to put it in the oven until golden brown. After a few minutes, the Savory bread cases is finished. Time to enjoyed.  

The Best Of The Summer Holiday

In the summer holiday, the first thing that I did was take a rest and that was the best thing ever that happen to my life. I didn't need to wake up early in the morning for school. Most of the time I've spent my summer holiday just staying at home playing games. We didn't go far on the summer holiday because we don't have a plan for it. It was the next day, I didn't want to get out of bed yet because I was enjoying my summer holiday. But the sun was reflecting my eye, so I said to myself self "Fine I'll just get up". 

 A whole week had fast and I and my friend had a great plan, we all decided if wanted to have a sleepover. The sleepover was the best summer holiday, we were all laughing the whole day. Our sleepover plan was on Friday last year, we all met up at a fast-food restaurant (Burgerking). Kyle and Christian were the first one in there, it was really hot that time and the sun were sunny bright. If you don't know who Khyle and Christian are well Christian was the house owner of the house we are sleeping over at, and Khyle is one of my best friends that is gonna go also in the sleepover. 

After a few minutes, the person who we were waiting for arrives, his name is Vann, Vann is also one of my best friends he's favorite sport is basketball. It was Friday afternoon when he comes, We were all hungry at that time. I was like "Do you guys wanna eat here, we're already here in a fast-food restaurant why don't we just eat here", And they said yeah sure lets just et here".

One hour had fast all of us has finish eating, we all decided to go home and watch a movie. We were tired at that time after we watched the movie some of us just take a nap for a few hours then wake up again to play some games on our phones. 

The next day we have to go back home because our sleepover was finished, we're all happy at the end of the day and we are waiting for the 2-week vacation this year so that maybe we can do another sleepover.

Athletics

On March 3rd our school is having an athletics day. Before athletics, On P.E we are training to do the how-to high jump and how to throw a discus. The first thing that we did in P.E was, how to throw a discus. Our P.E class went out to the field and we started throwing the discus, our teacher in p.e said that if you are gonna throw a discus you have to put your index finger in a 12 o'clock. After doing the discus we went back inside the gym and set up the high jumo equipment. My class lines up into four group and we started jumping one by one, that was really fun.